Energise – Engage – Create: Bundle
Purpose: Energise, Engage, Create Duration: ~2 h File Size: ~ 150 MB The entire program in one neat bundle. This is my gift to you so you can engage with life with new …
Into The Calm
Purpose: Calm, Relax, Connect Duration: 19 min File Size: 26 MB This meditation will guide you from the business of your mind to the calm and presence. Breath is a gateway to the …
Sleep Now
Purpose: Sleep, Rejuvenate, Relax Duration: 17 min File Size: 22 MB Sleep peacefully, sleep calmly, sleep now. This meditation brings you closer to the threshold of sleep and allow the transition into restful sleep. …
Every Day Body Scan
Purpose: Connect, Rejuvenate, Relax Duration: 24 min File Size: 21 MB Holding your physical body with care and kindness improves the way you feel; your every day wellbeing. This meditation is designed to connect …
Deep Relaxation
Purpose: Relax, Rejuvenate Duration: 15 min File Size: 21 MB Experience deep relaxation to the sound of harp and water. Breathe deeply, breathe freely. Give yourself permission to spend this time with yourself, fully immersed, …
Morning Flow
Purpose: Relax, Get into the Flow Duration: 18 min File Size: 24 MB How about starting your day in the state of flow? Within your breath lies the secret to enter the space where …
Coming Back to Yourself
Purpose: Reflect, Return Duration: 12 min File Size: 30 MB Coming Back to Yourself is a reflection on the human condition inspired by words of the famous Christian mystic Thomas Merton. It …
Energise – Engage – Create DAY 5
Purpose: Energise, Engage Duration: 20 min File Size: 47 MB In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to …
Energise – Engage – Create: Day 4
Purpose: Energise, Awake Duration: 26 min File Size: 37 MB In Day 4 we discover how technology can be used to support healthy states of mind. Together with Soulful Soundwaves you will be taken …
Morning Energy Flow
Purpose: Increase Energy Duration: 15 min File Size: 21 MB Go with the flow in the morning. The aim of this meditation is to tune into the flow of life and, and at …