Energise – Engage – Create: Bundle
Purpose: Energise, Engage, Create Duration: ~2 h File Size: ~ 150 MB The entire program in one neat bundle. This is my gift to you so you can engage with life with new …
Energise – Engage – Create DAY 5
Purpose: Energise, Engage Duration: 20 min File Size: 47 MB In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to …
Energise – Engage – Create: Day 4
Purpose: Energise, Awake Duration: 26 min File Size: 37 MB In Day 4 we discover how technology can be used to support healthy states of mind. Together with Soulful Soundwaves you will be taken …
Energise Engage Create DAY 3
Purpose: Awareness, Energy Duration: 24 min File Size: 35 MB In Day 3 we consider attention as a mental currency. Awareness of the present moment allows to control where the attention (and hence the …
Energise – Engage – Create: Day 2
Purpose: Energise, Engage Duration: 29 min File Size: 39 MB In Day 2 we tap into the ever present, subtle energies of our body. We travel through the major energy centres to discover …
Energise – Engage – Create: Day 1
Purpose: Energise, Engage Duration: 22 min File Size: 30 MB At the beginning of the program we create a healthy energy pattern that will allow you to carry on all the daily …