In this meditation you will learn how to clear your mental space from negative emotions. I will guide you through a simple visualisation that will allow you to deal with the past situations that cause you mental stress and get rid of emotions that no longer serve you.
Purpose: Relax, Emotional Healing Duration: 20 min File Size: 19 MB It only takes one breath to bring you to the present moment. In this meditation you will experience how within the …
Purpose: Inner Peace, Emotional Healing, Duration: 19 min File Size: 19 MB This meditation offers you a break from compulsive thinking and a way to deal with a stream of negative thoughts. …
Purpose: Inner Peace, Emotional Healing Duration: 17 min File Size: 18 MB Learn how to open yourself to experience abundance and deep sense of gratitude. Leave stress behind and appreciate flow of …
Purpose: Relief, Stress & Anxiety, Calm Duration: 22 min File Size: 21 MB Learn the art of self care and self compassion. Learn how to identify and dissociate from the emotions that …
Purpose: Relief, Stress & Anxiety Duration: 12 min File Size: 17 MB This meditation is specifically designed to help you in the situation when you feel overwhelmed with stress and …
Purpose: Calm, Relax, Connect Duration: 19 min File Size: 26 MB This meditation will guide you from the business of your mind to the calm and presence. Breath is a gateway to the …
Purpose: Connect, Rejuvenate, Relax Duration: 24 min File Size: 21 MB Holding your physical body with care and kindness improves the way you feel; your every day wellbeing. This meditation is designed to connect …
Purpose: Relax, Rejuvenate Duration: 15 min File Size: 21 MB Experience deep relaxation to the sound of harp and water. Breathe deeply, breathe freely. Give yourself permission to spend this time with yourself, fully immersed, …
Purpose: Relax, Get into the Flow Duration: 18 min File Size: 24 MB How about starting your day in the state of flow? Within your breath lies the secret to enter the space where …