Morning Self Care

Photo by Pablo Heimplatz
Photo by Pablo Heimplatz

Purpose: Relief, Stress & Anxiety, Calm

Duration: 22 min

File Size: 21 MB

Learn the art of self care and self compassion. Learn how to identify and dissociate from the emotions that no longer serve you. In this meditation I will create a space in which you can relax, feel safe and show yourself kindness and care that you deserve.