![Photo by Pablo Heimplatz](http://tomekwyczesany.com/wp-content/uploads/edd/2018/11/Morning-Self-Care.png)
Purpose: Relief, Stress & Anxiety, Calm
Duration: 22 min
File Size: 21 MB
Learn the art of self care and self compassion. Learn how to identify and dissociate from the emotions that no longer serve you. In this meditation I will create a space in which you can relax, feel safe and show yourself kindness and care that you deserve.