Self-Awareness
Sessions will help you develop a better understanding of your strengths, weaknesses, values, and beliefs. You will become more aware of your behaviours, attitudes, and emotions, which are responsible for your day-to-day wellbeingEmotional intelligence
You will improve your ability to recognise, understand, and manage your emotions, as well as the emotions of others. I will offer guidance on how to regulate your emotions, communicate effectively, and build positive relationshipsMindfulness
You will develop a mindfulness practice, which will allow you to be fully present and aware of your thoughts, feelings, and surroundings. I will offer you a guidance on how to cultivate mindfulness through meditation, breathing exercises, and other techniquesGoal-Setting
Sessions will help you to set and achieve personal goals. You will identify your priorities, create a plan of action, and provide support and accountabilityTime Management
You will improve your time management skills, which will lead to greater productivity, less stress, and more personal satisfaction. We will discuss tips and strategies for prioritising tasks, managing deadlines, and avoiding distractions
WHAT CAN YOU EXPECT
As your mentor, I offer a practical and evidence-based approach to help you achieve your goals. I'll work with you to identify your unique needs and draw on insights from behavioural science, positive psychology, time management, leadership development, and good old-fashioned common sense to create a plan that works for you.
In our sessions, I strive to create a safe and welcoming environment where you can be yourself and grow as an individual. I encourage you to come to our meetings with a curious and playful mindset, and I'll bring my own sense of humor and lightheartedness to keep things engaging.
My job as your mentor is to help you stay on track and push you to reach your full potential. Together, we'll set achievable goals and work to hold you accountable for making progress. I'm committed to supporting you every step of the way as you work towards the future you envision for yourself.