Restorative Sleep
In this meditation I will guide you into deep, restful sleep. You will learn how to use natural abilities of your body to get to the edge of sleep and then cross into a deep slumber.
SOS Help for Stress and Anxiety
Purpose: Relief, Stress & Anxiety Duration: 12 min File Size: 17 MB This meditation is specifically designed to help you in the situation when you feel overwhelmed with stress and …
Sleep Now
Purpose: Sleep, Rejuvenate, Relax Duration: 17 min File Size: 22 MB Sleep peacefully, sleep calmly, sleep now. This meditation brings you closer to the threshold of sleep and allow the transition into restful sleep. …
Every Day Body Scan
Purpose: Connect, Rejuvenate, Relax Duration: 24 min File Size: 21 MB Holding your physical body with care and kindness improves the way you feel; your every day wellbeing. This meditation is designed to connect …
Restful Sleep
Purpose: Sleep, Rejuvenate, Relax Duration: 21 min File Size: 48 MB This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. I wish you a …