Every Day Body Scan

body scanPurpose: Connect, Rejuvenate, Relax

Duration: 24 min

File Size: 21 MB

Holding your physical body with care and kindness improves the way you feel; your every day wellbeing. This meditation is designed to connect you with your body on a deep level. It helps to heal physical pain and bring balance when you feel out of whack. When done for 21 days will bring lasting changes to your level of energy and bring fresh vitality to your life.