Energise Engage Create DAY 3

Energise Engage Create DAY 3Purpose: Awareness, Energy

Duration: 24 min

File Size: 35 MB

In Day 3 we consider attention as a mental currency. Awareness of the present moment allows to control where the attention (and hence the energy flow) goes, whilst compulsive thinking and negative thoughts drain our “mental account” leaving us exhausted and unhappy.