Restorative Sleep
In this meditation I will guide you into deep, restful sleep. You will learn how to use natural abilities of your body to get to the edge of sleep and then cross into a deep slumber.
Emotional Cleansing
In this meditation you will learn how to clear your mental space from negative emotions. I will guide you through a simple visualisation that will allow you to deal with the past situations that cause you mental stress and get rid of emotions that no longer serve you.
One Breath Morning Meditation
Purpose: Relax, Emotional Healing Duration: 20 min File Size: 19 MB It only takes one breath to bring you to the present moment. In this meditation you will experience how within the …
Reconnect with Your True Self
Purpose: Emotional Healing Duration: 10 min File Size: 10 MB When times are difficult it’s easy to forget about our true nature. In this meditation you will reconnect to your true self …
Breaking Free From The Pain Body
Purpose: Emotional Healing Duration: 21 min File Size: 23 MB Learn how to step out of identification with negative thoughts and emotions accumulated since childhood. Recognise and dissolve the underlying disfunction that …
Meditation of 1000 Returns
Purpose: Mental Stability, Emotional Healing Duration: 21 min File Size: 23 MB Learn how to deal with compulsive thinking, how to tame the monkey mind jumping from one thought to another. In …
Relief from Negative Thinking
Purpose: Inner Peace, Emotional Healing, Duration: 19 min File Size: 19 MB This meditation offers you a break from compulsive thinking and a way to deal with a stream of negative thoughts. …
Awareness of Abundant Heart
Purpose: Inner Peace, Emotional Healing Duration: 17 min File Size: 18 MB Learn how to open yourself to experience abundance and deep sense of gratitude. Leave stress behind and appreciate flow of …
Morning Self Care
Purpose: Relief, Stress & Anxiety, Calm Duration: 22 min File Size: 21 MB Learn the art of self care and self compassion. Learn how to identify and dissociate from the emotions that …
SOS Help for Stress and Anxiety
Purpose: Relief, Stress & Anxiety Duration: 12 min File Size: 17 MB This meditation is specifically designed to help you in the situation when you feel overwhelmed with stress and …