Energise Engage Create DAY 3
Purpose: Awareness, Energy Duration: 24 min File Size: 35 MB In Day 3 we consider attention as a mental currency. Awareness of the present moment allows to control where the attention (and hence the …
Energise – Engage – Create: Day 2
Purpose: Energise, Engage Duration: 29 min File Size: 39 MB In Day 2 we tap into the ever present, subtle energies of our body. We travel through the major energy centres to discover …
Energise – Engage – Create: Day 1
Purpose: Energise, Engage Duration: 22 min File Size: 30 MB At the beginning of the program we create a healthy energy pattern that will allow you to carry on all the daily …
Perfect Week Bundle
Perfect Week Bundle Purpose: Self Exploration, Personal Growth 7 Episodes Duration: ~150 min 7 Files Size: ~180 MB Experience all 7 Days. Download all episodes and enjoy the meditation on …
Perfect Week – Day 7
Power of Intention Purpose: Relax, Imagine, Create Duration: 22 min File Size: 24 MB In the conclusion of this series we consider the Power of Intention; the ability to shape the reality …
Perfect Week – Day 6
THE POWER OF YES Purpose: Refocus, Relax, Accept Duration: 22 min File Size: 31 MB In Day 6 we practice acceptance by saying yes to all the thoughts, emotions and …
Perfect Week – Day 5
SELF-ACCEPTANCE Purpose: Feel Unique, Accept, Reconnect Duration: 25 min File Size: 56 MB Self-Acceptance plays an important role in spiritual growth. Our society has very high standards with regard to how we …
Perfect Week – Day 4
POWER OF VULNERABILITY Purpose: Relax, Calm, Reconnect Duration: 23 min File Size: 51 MB In this episode we discover the power of vulnerability. Our ability to grow depends on how much we can …
Perfect Week – Day 3
TRUE SELF Purpose: Relax, Calm, Reconnect Duration: 54 min File Size: 24 MB This episode reconnects you with your true self by exploring the stillness of the present moment. Immerse yourself …
Perfect Week – Day 2
COURAGE Purpose: Energise, Focus, Reconnect Duration: 28 min File Size: 25 MB In this episode we face your inner critic; the little voice that whispers constantly to our ear. We gather …