Coming Back to Yourself
Purpose: Reflect, Return Duration: 12 min File Size: 30 MB Coming Back to Yourself is a reflection on the human condition inspired by words of the famous Christian mystic Thomas Merton. It …
Energise – Engage – Create DAY 5
Purpose: Energise, Engage Duration: 20 min File Size: 47 MB In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to …
Energise – Engage – Create: Day 4
Purpose: Energise, Awake Duration: 26 min File Size: 37 MB In Day 4 we discover how technology can be used to support healthy states of mind. Together with Soulful Soundwaves you will be taken …
Morning Energy Flow
Purpose: Increase Energy Duration: 15 min File Size: 21 MB Go with the flow in the morning. The aim of this meditation is to tune into the flow of life and, and at …
Energise Engage Create DAY 3
Purpose: Awareness, Energy Duration: 24 min File Size: 35 MB In Day 3 we consider attention as a mental currency. Awareness of the present moment allows to control where the attention (and hence the …
Energise – Engage – Create: Day 2
Purpose: Energise, Engage Duration: 29 min File Size: 39 MB In Day 2 we tap into the ever present, subtle energies of our body. We travel through the major energy centres to discover …
Energise – Engage – Create: Day 1
Purpose: Energise, Engage Duration: 22 min File Size: 30 MB At the beginning of the program we create a healthy energy pattern that will allow you to carry on all the daily …
Perfect Week – Day 7
Power of Intention Purpose: Relax, Imagine, Create Duration: 22 min File Size: 24 MB In the conclusion of this series we consider the Power of Intention; the ability to shape the reality …
Perfect Week – Day 6
THE POWER OF YES Purpose: Refocus, Relax, Accept Duration: 22 min File Size: 31 MB In Day 6 we practice acceptance by saying yes to all the thoughts, emotions and …
Wheel of Awareness
Wheel of Awareness originally introduced by Dr Daniel Siegel is a practice that aims to explore and integrate all internal and external senses. It brings a mix of various techniques …