On-site corporate mindfulness program to de-stress and rejuvenate mind and body. Effortless way to restore balance and boost creativity before engaging in daily tasks. Scientific mindfulness is suitable for those who wish to use more than typical 10% of brain capacity.

brain

Meditation demystified - clear, scientific and powerful practice to shift brain activity from the stress-zone into calm, focused and engaged state. Designed for corporate environment to improve cognitive fitness of individuals and teams.1,2,3

 REFERENCES:

  1. Fox, Kieran CR, et al. “Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners.” Neuroscience & Biobehavioral Reviews 43 (2014): 48-73.
  2. Zeidan, Fadel, et al. “Neural correlates of mindfulness meditation-related anxiety relief.” Social cognitive and affective neuroscience 9.6 (2014): 751-759.
  3. Tang, Yi-Yuan, Britta K. Hölzel, and Michael I. Posner. “The neuroscience of mindfulness meditation.” Nature Reviews Neuroscience 16.4 (2015): 213-225.