Wheel of Awareness
Wheel of Awareness originally introduced by Dr Daniel Siegel is a practice that aims to explore and integrate all internal and external senses. It brings a mix of various techniques …
Restful Sleep
Purpose: Sleep, Rejuvenate, Relax Duration: 21 min File Size: 48 MB This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. I wish you a …