Perfect Week – Day 1
In this episode we focus on increasing your energy level, tapping into the source of your vitality. This meditation is best suitable as a part of the morning routine. It will give you a boost to face the challenges of the day.
Wheel of Awareness
Wheel of Awareness originally introduced by Dr Daniel Siegel is a practice that aims to explore and integrate all internal and external senses. It brings a mix of various techniques …
6 Cornerstones of Daily Practice
A tutorial for beginners, which includes a guided meditation. 6 Simple steps how to structure your daily meditation practice.
Very Good Morning Meditation
Energise and get a boost of vitality. Start your day with a Very Good Morning Guided Meditation. Face challenges with strength, integrity and a gentle heart.
Restful Sleep
Purpose: Sleep, Rejuvenate, Relax Duration: 21 min File Size: 48 MB This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. I wish you a …