Purpose: Energise, Engage
Duration: 20 min
File Size: 47 MB
In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to connect body and mind.
Purpose: Energise, Engage
Duration: 20 min
File Size: 47 MB
In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to connect body and mind.