SOS Help For Stress & Anxiety

A guided meditation to help you regulate your nervous system when stress rises and the mind feels overwhelmed.

This practice is designed for moments when you need immediate grounding —
when thoughts are racing, the body feels tense, or anxiety begins to spiral.

How to Use This Meditation

    • Find a quiet place where you can sit or lie down comfortably.
    • Use headphones if possible.

Begin the Meditation Below


This meditation draws on over 20 years of contemplative practice and neuroscience-informed nervous system work.