Tomek is a catalyst, mindfulness teacher and meditation practitioner based in Australia. He has been practicing meditation for over 15 years and has trained in various mindfulness traditions. He also holds a degree in science from the University of Sydney.

Tomek has been teaching meditation for many years and has led retreats and workshops. He has created a number of guided meditations, which are available on Insight Timer. He also provides individualised coaching to facilitate transformative experiences for his clients.

Tomek’s teachings focus on cultivating mindfulness, acceptance, and awareness in everyday life. He encourages students to connect with their inner wisdom and to develop a deep understanding of their own minds and hearts. His meditations are designed to help students quiet the mind, develop greater clarity and focus, and cultivate inner peace and happiness.